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Hyrox Workout of the Week

1.6K 103
  • For Time
  • 50-40-30-20-10 reps of:
  • Air Squats
  • Mountain Climbers
  • 10 meter Shuttle Run
  • Time Cap: 30 minutes

Hill is a pure bodyweight workout that consists of Air Squats, Mountain Climber, and 10 meter Shuttle Run. You start with 50 reps per exercise (50x Air Squats, 50x Mountain Climbers, 50x 10m Shuttle Run), then 40 reps per exercise, then 30 reps per exercise, then 20, then 10. One leg of Mountain Climber equals 1 rep, one 10m Shuttle Run equals 1 rep. The time cap for Hill is 30 minutes.

Score is the time on the clock when the last rep of the 10 meter Shuttle Run is completed.

Scaling Options: Scale Hill by decreasing the rounds and reps to 50-30-10.

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Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

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