“Highway to Hell”

Assault Fitness Benchmark WOD

  • For Time
  • 5 mile Assault Air Bike (in 2 minute max intervals)
  • After each 2-minute interval, if the 5-mile goal is not met, perform:
  • 50 Air Squats
  • 50 Push-Ups
  • 50 AbMat Sit-Ups

The athlete must perform 2-minutes on the air bike. After the 2 minutes are up, if the 5-mile target distance is not yet complete, the athlete must get off of the air bike and perform the air squats, push-ups, and sit-ups. Then, immediately start the next 2-minute air bike interval. Repeat until a cumulative 5-mile distance is completed. Score is the total time it takes to complete the cumulative 5 miles.

Background "Highway to Hell" is one of the challenge workouts by Assault Fitness @assaultairbike for their Assault WOD series. They first posted it on their Instagram account on July 16, 2015.
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