Men's Fitness Benchmark WOD
- AMRAP (with a Partner) in 15 minutes
- 8 Power Cleans (105/75 lb), each
- 8 Overhead Presses (105/75 lb), each
- 10 High-Five Push-Ups
Partner A does the power cleans while Partner B completes the overhead presses. Partners must wait for each other to complete their 8 reps before they alternate exercises. Once both partners finish 8 reps of each, do 10 high-five pushups together. That’s one round.
About the wod
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