“Heavy Load Long Distance”
GarageGymAthlete Benchmark WOD
- Max Meters in 60 minutes
- Bear Hug Sandbag Carry (50/40 lb)
On a 60-minute clock, accumulate as many meters as possible (AMRAP) while doing a Bear Hug Sandbag Carry.
Score is the total distance accumulated in 60 minutes.
Established: 40/30 lb
Recruit: 30/20 lb
About the wod
Background: This workout from End of Three Fitness was posted to their @garagegymathlete Instagram channel and YouTube, as one of their “Meet Yourself Saturday” series of workouts: “We decided to kick the year off with a bang and welcome all of our new members to an epic Meet Yourself Saturday. Just know athletes all over will be joining. Also, scale accordingly.”