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“Heavy Load Long Distance”

GarageGymAthlete Benchmark WOD

1.4K 30
  • Max Meters in 60 minutes
  • Bear Hug Sandbag Carry (50/40 lb)

On a 60-minute clock, accumulate as many meters as possible (AMRAP)  while doing a Bear Hug Sandbag Carry.

Score is the total distance accumulated in 60 minutes.


Established: 40/30 lb

Recruit: 30/20 lb

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Background: This workout from End of Three Fitness was posted to their @garagegymathlete Instagram channel and YouTube, as one of their “Meet Yourself Saturday” series of workouts: “We decided to kick the year off with a bang and welcome all of our new members to an epic Meet Yourself Saturday. Just know athletes all over will be joining. Also, scale accordingly.”

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