CrossFit Benchmark WOD
- 15-12-9 Reps For Time
- Thrusters (135/95 lb)
- Weighted Pull-Ups (45/30 lb)
For weighted pull-ups place a dumbbell between the legs or wear a belt with a kettlebell (1.5/1 pood) between the legs. Or use a weight vest.
About the wod
See also: "Fractured Fran," "Franzilla," "Run and Get Fran," "Strung-Out Backwards and Upside-Down Fran," "Frantasy Land."
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