Benchmark WOD

  • 3 Rounds For Time
  • 550 meter Row
  • 12 Deadlifts (225/155 lb)
  • 21 Rings Dips

Background: In an August 11, 2005 post in the CrossFit forum addressed to "Dave" (presumably Dave Castro @thedavecastro, future director of the CrossFit Games) a member named Ryan Atkins suggested that this workout, "Heather," and four others ("Lola," "Betty," "Charlotte," and "Pukie Brewster") be added to the official list of girls WODs.

The workouts were adopted by plenty of gyms and athletes but despite his plea, neither "Heather" nor any of the other four is technically one of the classic CrossFit "Girls" WODs.

See also: "Heather (Heyer)" Memorial WOD (unrelated)
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!