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Hyrox Workout of the Week

653 87
  • AMRAP in 20 minutes
  • 5 Wall Walks
  • 10 Burpee Broad Jumps
  • 15 Air Squats
  • 20 Sit-Ups

On a 20-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 20-minute clock stops.

Scaling Options

You can scale HARRIS by decreasing from 20 to 10 Minute AMRAP. In addition, we recommend substituting Wall Walks for a 10-second Handstand Hold or 5 Push-Ups.

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Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

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