Home/WODs/Coach Creations/(Gym)WOD #138
No Ads (Upgrade)
by Heather Black

“(Gym)WOD #138”

Coach Creation WOD

1.4K 58
  • dumbbell tabata workout
  • each is 4 minutes (8 intervals) of :20 work/:10 "rest"
  • 1) goblet squats
  • (rest at bottom of squat)
  • 2) shoulder presses
  • (rest at top of press)
  • 3) forward lunges
  • (rest in lunge position)
  • 4) reverse lunges
  • (rest in lunge position)
  • 5) push ups
  • (rest in plank position)
  • rest 1 minute between tabatas

For movement demos & further description, check out the following post: instagram.com/p/CPBTztWJ-YJ

(Follow me @heatherblackfit while you're there 🙃)

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell