Home/WODs/Coach Creations/(Gym)WOD #133
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by Heather Black

“(Gym)WOD #133”

Coach Creation WOD

234 4
  • bar & barbell tabata
  • 4 rounds*
  • 2 rounds
  • (:20 work/:10 rest)
  • sumo deadlift high pull
  • front squat
  • 2 rounds
  • (:20 work/:10 rest)
  • pull ups
  • toes to bar
  • *rest 1 additional minute between rounds

For movement demos & further description, check out the following post: instagram.com/p/CNc5JFjpkOg

(Follow me @heatherblackfit while you're there 🙃)

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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