Home/WODs/Coach Creations/(Gym)WOD #127
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by Heather Black

“(Gym)WOD #127”

Coach Creation WOD

387 9
  • 4 rounds
  • (:45 work/:15 rest)
  • sumo squat to wide-stance RDL
  • narrow squat (heels elevated)
  • romanian deadlift (toes elevated)
  • split squat pulses, left
  • split squat pulses, right
  • 1 minute total rest between rounds

For movement demos & further description, check out the following post: instagram.com/p/CLrw0cjp2bP

(Follow me @heatherblackfit while you're there 🙃)

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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