Coach Creation WOD
- 4 rounds
- (:45 work/:15 rest)
- sumo squat to wide-stance RDL
- narrow squat (heels elevated)
- romanian deadlift (toes elevated)
- split squat pulses, left
- split squat pulses, right
- 1 minute total rest between rounds
For movement demos & further description, check out the following post: instagram.com/p/CLrw0cjp2bP
(Follow me @heatherblackfit while you're there 🙃)
Crush these (Gym)WODs in your garage or local box!
Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!