CrossFit Benchmark WOD
- 15-12-9 Reps for Load
- Clean-and-Jerks (unbroken)
- Rest as needed between sets
Score is weight used for all three unbroken sets. Each set must be unbroken (touch and go at floor) only; even a re-grip off the floor is a foul. Use same load for each set.
About the wod
One of CrossFit's classic "Girls" WODs, "Gwen" was first posted on the CrossFit Main Site - without a name - as the workout of the day for Sunday, May 25, 2003 (030525), then again several times after that. The workout was finally given a name when it was posted on Monday, September 22, 2003 (030922).
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