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“Gut Buster”

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CrossFit Mayhem Benchmark WOD

11.0K 169
  • For Time
  • 150 Sit-Ups
  • 1000 meter Row
  • 150 Sit-Ups

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We first found this WOD posted by Rich Froning's CrossFit Mayhem (Cookville, TN, USA) as their workout of the day for November 3, 2016.
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