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by Luke Downing

“Grit ‘n’ Grip”

Coach Creation WOD

290 6
  • 3 rounds
  • 8 Duel KB Burpee Deadlifts (2x30/20kg)
  • 16 Duel KB Shrugs
  • 20 sec Shrug hold
  • Max Farmer hold
  • Rest 2 mins between rounds

Your goal is to accumulate as much time on the farmers hold as possible across the 3 rounds, test your grip and mental fortitude


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