No Ads (Upgrade)

“GRIP BURN”

Coach Creation WOD

289 9
  • 5 ROUNDS FOR TIME
  • 5 Power Snatch 40kg
  • 10 Over Head Lunges 40kg
  • 3 Rope Climps
  • 15 Toes To Bar

Score is the time that you get for 5 rounds
You can take lower weight if you want to
Also you can change rope Climps with DB rows and Toes to bar with knees to elbow or reverse crunches


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell