10.6K
- 3 Rounds For Time
- 1 Legless Rope Climb (15 ft)
- 2 Squat Snatches (225/145 lb)
- 3 Back Squats (365/245 lb)
- 4 Deficit Handstand Push-Ups (13/9 in)
Related Collections
Back Squat WODs Handstand Push-Up WODs Rope Climb WODs Snatch WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Barbell WODs Rope WODs For Time WODs Classic Benchmarks WODs CrossFit New England (CFNE) WODs Ben Bergeron's WODs
Video Demos
About the wod
This benchmark WOD was originally posted as a “community challenge” WOD by CrossFit New England on November 30, 2013, when Jon Pera’s time of 8:12 was set as the time to beat.
