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by Ben Bergeron



CrossFit New England Benchmark WOD

12.1K 33
  • 3 Rounds For Time
  • 1 Legless Rope Climb (15 ft)
  • 2 Squat Snatches (225/145 lb)
  • 3 Back Squats (365/245 lb)
  • 4 Deficit Handstand Push-Ups (13/9 in)

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namesake photo

This benchmark WOD was originally posted as a “community challenge” WOD by CrossFit New England on November 30, 2013, when Jon Pera’s time of 8:12 was set as the time to beat.

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