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“G.I. Jane”

verified

CrossFit Benchmark WOD

26.6K 389
  • For Time
  • 100 Burpee Pull-Ups

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namesake photo

“G.I. Jane” was originally posted by CrossFit on the Main Site, but not as the workout of the day. It was posted as a video accompanying a different WOD from July 19, 2007.

In the video, Greg Amundson, one of the original CrossFit firebreathers, completed the now-classic benchmark workout at CrossFit Santa Cruz and finished in 10:17.

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