CrossFit Benchmark WOD
- For Time
- 100 Burpee Pull-Ups
With a running clock, complete 100 Burpee Pull-Ups as fast as possible (“For Time“). Ideally, use a Pull-Up Bar that is 6 inches above standing reach.
Score is the time on the clock when the 100th Burpee Pull-Up is completed.
Good Times/Scores for “G.I. Jane”
– Beginner: >17 minutes
– Intermediate: 13-16 minutes
– Advanced: 10-12 minutes
– Elite: <9 minutes
About the wod
Background: “G.I. Jane” was originally posted by CrossFit on the Main Site, but not as the workout of the day. It was actually posted as a video accompanying a different WOD from July 19, 2007.
In the video, Greg Amundson @gregoryamundson, one of the original CrossFit firebreathers, completed the now-classic benchmark workout at CrossFit Santa Cruz @crossfitsantacruz. He finished the workout in 10:17.