“G.I. Jane”

CrossFit Benchmark WOD

  • For Time
  • 100 Burpee Pull-Ups
namesake photo
"G.I. Jane" was originally posted by CrossFit on the Main Site, but not as the workout of the day. It was posted as a video accompanying a different WOD from July 19, 2007.

In the video, Greg Amundson, one of the original CrossFit firebreathers, completed the now-classic benchmark workout at CrossFit Santa Cruz and finished in 10:17.
Movements : Burpee, Pull-Up
Equipment : Pull-Up Bar
Scoring : For Time
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