CrossFit Benchmark WOD
- For Time
- 100 Burpee Pull-Ups
About the wod
In the video, Greg Amundson, one of the original CrossFit firebreathers, completed the now-classic benchmark workout at CrossFit Santa Cruz and finished in 10:17.
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell