CrossFit Benchmark WOD
- For Time
- 100 Burpee Pull-Ups
About the wod
“G.I. Jane” was originally posted by CrossFit on the Main Site, but not as the workout of the day. It was posted as a video accompanying a different WOD from July 19, 2007.
In the video, Greg Amundson, one of the original CrossFit firebreathers, completed the now-classic benchmark workout at CrossFit Santa Cruz and finished in 10:17.