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“G.I. Jane”

verified

CrossFit Benchmark WOD

31.6K 517
  • For Time
  • 100 Burpee Pull-Ups

With a running clock, complete 100 Burpee Pull-Ups as fast as possible (“For Time“). Ideally, use a Pull-Up Bar that is 6 inches above standing reach.

Score is the time on the clock when the 100th Burpee Pull-Up is completed.

Good Times/Scores for “G.I. Jane”
– Beginner: >17 minutes
– Intermediate: 13-16 minutes
– Advanced: 10-12 minutes
– Elite: <9 minutes


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namesake photo

Background: “G.I. Jane” was originally posted by CrossFit on the Main Site, but not as the workout of the day. It was actually posted as a video accompanying a different WOD from July 19, 2007.

In the video, Greg Amundson @gregoryamundson, one of the original CrossFit firebreathers, completed the now-classic benchmark workout at CrossFit Santa Cruz @crossfitsantacruz. He finished the workout in 10:17.

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