“G.I. Jane”

CrossFit Benchmark WOD

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  • For Time
  • 100 Burpee Pull-Ups
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namesake photo
"G.I. Jane" was originally posted, not as the workout of the day, but as a video accompanying a different WOD on the CrossFit Main Site on July 19, 2007.

In the video Greg Amundson, one of the original CrossFit firebreathers, completed the workout in 10:17 at CrossFit Santa Cruz.
Movements : Burpee, Pull-Up
Equipment : Pull-Up Bar
Scoring : For Time
Dates : July 19