“G.I. Gran”

CrossFit Brisbane Benchmark WOD

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  • 21-15-9 Reps for Time
  • Clean-and-Jerks (60/45 kg)
  • Burpee Pull-Ups

For the pull-ups, use a pull-up bar at least 6″ above standing reach

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namesake photo
Background: This "G.I. Gran" benchmark WOD was originally programmed as the workout of the day at CrossFit Brisbane @crossfitbrisbane (Brisbane, Australia) on June 11, 2008. A group from that gym was featured performing the workout in a grainy video posted to CrossFit's YouTube channel about a week later.

It looks like a classic CrossFit 21-15-9 couplet but looks can be deceiving. The WOD calls for 45 cleans, 45 jerks, 45 burpees, and 45 pull-ups.

The scores of the four guys in the original video were: 10:58 (Troy), 11:05 (Doug), 12:43 (Gary), 12:44 (Matt)
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