CrossFit Brisbane Benchmark WOD
- 21-15-9 Reps for Time
- Clean-and-Jerks (60/45 kg)
- Burpee Pull-Ups
For the pull-ups, use a pull-up bar at least 6″ above standing reach
It looks like a classic CrossFit 21-15-9 couplet but looks can be deceiving. The WOD calls for 45 cleans, 45 jerks, 45 burpees, and 45 pull-ups.
The scores of the four guys in the original video were: 10:58 (Troy), 11:05 (Doug), 12:43 (Gary), 12:44 (Matt)