“G.I. Gran”

CrossFit Brisbane Benchmark WOD

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  • 21-15-9 Reps for Time
  • Clean-and-Jerks (60/45 kg)
  • Burpee Pull-Ups
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namesake photo
This "G.I. Gran" benchmark WOD was originally programmed as the workout of the day at CrossFit Brisbane (Brisbane, Australia) on June 11, 2008. A group from that gym was featured performing the workout in a grainy video posted to CrossFit's YouTube channel about a week later.
Source: www.youtube.com
Movements : Burpee, Clean, Jerk, Pull-Up
Equipment : Barbell, Pull-Up Bar
Scoring : For Time
Tags : 21-15-9
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