4.7K
- 5 Rounds for Time
- 5 Deadlifts (185/135 lb)
- 5 Power Cleans (185/135 lb)
- 5 Bar-Over Burpees/ Bent-Over Rows (185/135 lb)
- 5 Babell Push-Ups
- 5 Bar-Over Burpees
- 25 calorie Assault Air Bike
Related Collections
Assault Fitness WODs Air Biking/Assault Biking WODs Burpee WODs Clean WODs Deadlift WODs Push-Up WODs Row (Rowing) WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Air Bike (Assault Bike) WODs Barbell WODs Rower WODs For Time WODs Classic Benchmarks WODs
About the wod
“Furious Five” is one of the challenge workouts by Assault Fitness @assaultairbike on January 7, 2016 for their Assault WOD series.