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“Furious Five”

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Assault Fitness Benchmark WOD

3.7K 134
  • 5 Rounds for Time
  • 5 Deadlifts (185/135 lb)
  • 5 Power Cleans (185/135 lb)
  • 5 Bar-Over Burpees/ Bent-Over Rows (185/135 lb)
  • 5 Babell Push-Ups
  • 5 Bar-Over Burpees
  • 25 calorie Assault Air Bike

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“Furious Five” is one of the challenge workouts by Assault Fitness @assaultairbike on January 7, 2016 for their Assault WOD series.

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