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“Furious Five”

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Assault Fitness Benchmark WOD

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5 Rounds for Time
5 Deadlifts (185/135 lb)
5 Power Cleans (185/135 lb)
5 Bar-Over Burpees/ Bent-Over Rows (185/135 lb)
5 Babell Push-Ups
5 Bar-Over Burpees
25 calorie Assault Air Bike

The Air Biking/Assault Biking The Burpee The Clean The Deadlift The Push-Up The Row/Rowing

Air Bike (Assault Bike) Barbell Rower

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About the wod

"Furious Five" is one of the challenge workouts by Assault Fitness @assaultairbike on January 7, 2016 for their Assault WOD series.

Source: www.instagram.com

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