“Furious Five”
Assault Fitness Benchmark WOD
- 5 Rounds for Time
- 5 Deadlifts (185/135 lb)
- 5 Power Cleans (185/135 lb)
- 5 Bar-Over Burpees/ Bent-Over Rows (185/135 lb)
- 5 Babell Push-Ups
- 5 Bar-Over Burpees
- 25 calorie Assault Air Bike
"Furious Five" is one of the challenge workouts by Assault Fitness @assaultairbike on January 7, 2016 for their Assault WOD series.
Scoring : For Time
Category : Benchmarks & Tributes
