“Furious Five”

Assault Fitness Benchmark WOD

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  • 5 Rounds for Time
  • 5 Deadlifts (185/135 lb)
  • 5 Power Cleans (185/135 lb)
  • 5 Bar-Over Burpees/ Bent-Over Rows (185/135 lb)
  • 5 Babell Push-Ups
  • 5 Bar-Over Burpees
  • 25 calorie Assault Air Bike
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"Furious Five" is one of the challenge workouts by Assault Fitness @assaultairbike on January 7, 2016 for their Assault WOD series.
Scoring : For Time
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