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“Full Body #15”

NCFit Full Body WOD #15

343 10
  • Three 5-minute AMRAPs in 17 minutes
  • 35 Double-Unders
  • 10 Alternating Dumbbell Suitcase Lunges (2x50/35 lb)
  • 7 Dumbbell Push Jerks (2x50/35 lb)

On a 17-minute clock, complete 3 rounds of 5-minute AMRAPs with 1-minute rest between rounds. For the 5-minute AMRAP, athlete will complete as many rounds and repetitions as possible of 35 Double-Unders, 10 Alternating Dumbbell Suitcase Lunges, and 7 Dumbbell Push Jerks.

Score is the total number of rounds and repetitions completed before the 17-minute clock stops.

Movement Standards

Alternating Dumbbell Suitcase Lunge: Hold one Dumbbell on each hand similar to holding a suitcase and perform the standard Lunge.


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namesake photo

Background: “Full Body #15” is one of the full-body workouts performed in a follow-along video by CrossFit Games veteran, Jason Khalipa @jasonkhalipa on his Youtube channel.

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