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“Full Body #10”

NCFit Full Body WOD #10

616 17
  • Every 2 Minutes on the Minute in 16 minutes
  • 20 Alternating Dumbbell Snatches (50/35 lb)
  • 12 Lateral Up-Downs Over Dumbbells

On a 16-minute clock, every 2 minutes on the minute (EMOM) complete the prescribed work in the order written.

Score is the total number of repetitions completed before the 16-minute clock stops.


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namesake photo

Background: “Full Body #10” is one of the full-body workouts performed in a follow-along video by CrossFit Games veteran, Jason Khalipa @jasonkhalipa on his Youtube channel.

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