“Full Body #10”
NCFit Full Body WOD #10
- Every 2 Minutes on the Minute in 16 minutes
- 20 Alternating Dumbbell Snatches (50/35 lb)
- 12 Lateral Up-Downs Over Dumbbells
On a 16-minute clock, every 2 minutes on the minute (EMOM) complete the prescribed work in the order written.
Score is the total number of repetitions completed before the 16-minute clock stops.