“Full Body #1”
NCFit Full Body WOD #1
- AMRAP in 15 minutes
- 20 Alternating Jumping Lunges
- 20 Dumbbell Sumo Deadlifts (2x50/35 lb)
- 20 Dumbbell Push Presses (2x50/35 lb)
On a 15-minute clock, complete as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 15-minute clock stops.