“Frelen”
CrossFit Benchmark WOD
- 5 Rounds for Time
- 800m Run
- 15 Dumbbell Thrusters (45/35 lb)
- 15 Pull-Ups

Curiously, when CrossFit first posted the workout back in 2005, they linked a demo video with a different version of the workout in the description. The alternate version was:
"Frelen"
21 - 15 - 9
Thrusters (95lbs)
Kettlebell Swings (50lbs)
Pull ups
Run 400 meters