“Freestyle Fran”

CrossFit Benchmark WOD

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  • For Time
  • 45 Thrusters (95/65 lb)
  • 45 Pull-Ups

Partition as needed to complete 45 reps of each exercise as quickly as possible.

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Background: This workout is a variant of one of CrossFit's most popular classic "Girl" WODs, "Fran". This version was first posted as the workout of the day on the CrossFit Main Site for Wednesday, September 21, 2016 (160921).

See also: "Fractured Fran", "Franzilla", "Run and Get Fran", "Strung-Out Backwards and Upside-Down Fran", "Frantasy Land"
Movements : Pull-Up, Thruster
Equipment : Barbell, Pull-Up Bar
Scoring : For Time
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