No Ads (Upgrade)

“Freestyle Fran”

verified

CrossFit Benchmark WOD

756 33
  • For Time
  • 45 Thrusters (95/65 lb)
  • 45 Pull-Ups

Partition as needed to complete 45 reps of each exercise as quickly as possible.

No Ads (Upgrade)
No Ads (Upgrade)
Background: This workout is a variant of one of CrossFit's most popular classic "Girl" WODs, "Fran". This "freestyle" version, named because it allows athletes to complete the prescribed work in any order, was first posted as the workout of the day on the CrossFit Main Site for Wednesday, September 21, 2016 (160921).

See also: "Fractured Fran", "Franzilla", "Run and Get Fran", "Strung-Out Backwards and Upside-Down Fran", "Frantasy Land"
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!