“Freddy Krueger”

CrossFit New England Benchmark WOD by Ben Bergeron

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  • 21-15-9 Reps for Time
  • Kettlebell Swings (70/53 lb)
  • Burpees

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namesake photo
“Freddy Krueger” is one of CrossFit New England’s official benchmarks, first posted on their website March 10, 2011. Though CFNE names their daily WODs "for fun," this WOD is from a short list provided to us by CFNE’s Director of Operations, Eamon Coyne.

CrossFit New England originally posted this WOD on March 11, 2011 spelled as “Freddy Kruger,” but corrected the spelling in another post later that year to match the name of the knife-fingered character from the 1980’s horror films.

CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under head coach and owner, Ben Bergeron.
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