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CrossFit Kinetics Competition WOD

13.4K 86
  • For Time
  • 21 Thrusters (95/65 lb)
  • 21 Pull-Ups
  • 15 Thrusters (115/75 lb)
  • 15 Chest-to-Bar Pull-Ups
  • 9 Thrusters (135/95 lb)
  • 9 Bar Muscle-Ups

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Background: This “Franzilla” WOD was first posted by CrossFit Kinetics (Halifax, Nova Scotia) on Facebook as Event 7 for their gym competition on August 16, 2014.

The workout is one of the many variants of the classic CrossFit “Girl” WOD, “Fran.”

See also:Franzilla (Asheville),” “Fractured Fran,” “Heavy Fran,” “Run and Get Fran,” “Strung-Out Backwards and Upside-Down Fran” and “Frantasy Land.”

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