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CrossFit Asheville Benchmark WOD

3.8K 91
  • For Time
  • 21 Front Squats (135/95 lb)
  • 21 Pull-Ups
  • 15 Push Presses (135/95 lb)
  • 15 Pull-Ups
  • 9 Thrusters (135/95 lb)
  • 9 Pull-Ups

Use the same bar for the entire work-out.

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Background: This "Franzilla" WOD was first posted by CrossFit Asheville (Asheville, NC, USA) as their workout of the day for Tuesday, December 22, 2009. The post said: "Use 75% of your max push-press or thruster weight not to exceed 135/95lbs. This work-out should be completed with a load 20-30% heavier than at which you would perform the benchmark WOD Fran."

The workout is one of the many variants of the classic CrossFit "Girl" WOD, "Fran."

See also: "Franzilla (Kinetics)," "Fractured Fran," "Heavy Fran," "Run and Get Fran," "Strung-Out Backwards and Upside-Down Fran" and "Frantasy Land."
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