No Ads (Upgrade)

“Frantasy Land”

verified

2014 CrossFit Games WOD

30.5K 130
  • For Time
  • 21-15-9 reps of:
  • Thrusters (95/65 lb)
  • Pull-Ups
  • 15-12-9 reps of:
  • Thrusters (115/85 lb)
  • Chest-to-Bar Pull-Ups
  • 12-9-6 reps of:
  • Thrusters (135/95 lbs)
  • Bar Muscle-Ups

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo
Originally a team workout from the 2014 CrossFit Games (each member completed the workout as part of a relay) this WOD includes three parts, each based on the classic workout Fran, with increasing weight and technical complexity, but decreasing reps.

Five days before it was to be performed at the Games (Friday, July 25, 2014), Rich Froning and James Hobart did it on video, completing it in 12:29 and 13:23, respectively.

See also: Heavy Fran, Fractured Fran, Franzilla, Run and Get Fran, Strung-Out Backwards and Upside-Down Fran
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!