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“Fran Plus”


Assault Fitness Benchmark WOD

4.0K 147
  • 21-15-9 Reps for Time
  • Calories Assault Air Bike
  • Thrusters (95/65 lb)
  • Pull-Ups
  • Push-Ups
  • Sit-Ups

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“Fran Plus” is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on December 31, 2015.

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