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“Fractured Fran”

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Benchmark WOD

16.2K 473
  • 5 Rounds for Time
  • 9 Thrusters (95/65 lb)
  • 9 Pull-Ups

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namesake photo

This is a variant of “Fran.” Although the two variants have the same weight and number of reps (the work is identical), each has a different rep scheme. “Fractured Fran” was first posted as the workout of the day on crossfit.com for Tuesday, February 24, 2005 (050224).

See also: Franzilla, Heavy Fran, Run and Get Fran, Strung-Out Backwards and Upside-Down Fran.

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