“Fractured Fran”

CrossFit "Girl" WOD

  • 5 Rounds for Time
  • 9 Thrusters (95/65 lb)
  • 9 Pull-Ups
namesake photo
This is a variant of "Fran." Although the two variants have the same weight and number of reps (the work is identical), each has a different rep scheme. "Fractured Fran" was first posted as the workout of the day on crossfit.com for Tuesday, February 24, 2005 (050224).

See also: Franzilla, Heavy Fran, Run and Get Fran, Strung-Out Backwards and Upside-Down Fran.
Movements : Pull-Up, Thruster
Equipment : Barbell, Pull-Up Bar
Scoring : For Time
Category : The Girls