“Fly High 22”
Crossfit Pineville Memorial WOD
- AMRAP (with a Partner) in 13 minutes
- 22 calorie Row
- 22 Power Cleans (95/65 lb)
- 22 Wall Balls (20/14 lb)
- 22 Toes-to-Bar
Perform as many reps as possible (AMRAP) with one partner working at a time. Break up the work between partners as needed.
"We lost an amazing young woman, brilliant mind, and loving soul. Her vibrant spirit and beautiful smile made all of our workouts, our days and our lives better."
See also: "Bad Ass Angel" Memorial WOD