“Fly High 22”
Crossfit Pineville Memorial WOD
- AMRAP (with a Partner) in 13 minutes
- 22 calorie Row
- 22 Power Cleans (95/65 lb)
- 22 Wall Balls (20/14 lb)
- 22 Toes-to-Bar
Perform as many reps as possible (AMRAP) with one partner working at a time. Break up the work between partners as needed.
"Fly High 22" is a Memorial WOD for Amanda Strous, 27, who, in the early evening of Saturday, June 18th, 2016, died in a fire at her apartment complex in Charlotte, North Carolina. She also suffered blunt force injuries and strangulation in addition to burns. A neighbor was arrested in Nevada and charged with first-degree arson and murder. Amanda and her fiance, Cory, were to be married the next week. Crossfit Pineville (Pineville, NC, USA), where she was a regular and Cory was a coach, created this workout in her honor. Amanda's field hockey jersey at Shippensburg University in Pennsylvania was #22.
"We lost an amazing young woman, brilliant mind, and loving soul. Her vibrant spirit and beautiful smile made all of our workouts, our days and our lives better."
See also: "Bad Ass Angel" Memorial WOD
"We lost an amazing young woman, brilliant mind, and loving soul. Her vibrant spirit and beautiful smile made all of our workouts, our days and our lives better."
See also: "Bad Ass Angel" Memorial WOD
Scoring : For Rounds/Reps (AMRAP)
Category : Benchmarks & Tributes
