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“Fly High 22”


Crossfit Pineville Memorial WOD

10.4K 98
  • AMRAP (with a Partner) in 13 minutes
  • 22 calorie Row
  • 22 Power Cleans (95/65 lb)
  • 22 Wall Ball Shots (20/14 lb)
  • 22 Toes-to-Bar

Perform as many reps as possible (AMRAP) with one partner working at a time. Break up the work between partners as needed.

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namesake photo

Background: “Fly High 22” is a Memorial WOD for Amanda Strous, 27, who, in the early evening of Saturday, June 18th, 2016, died in a fire at her apartment complex in Charlotte, North Carolina. She suffered blunt force injuries and strangulation in addition to burns. A neighbor was arrested in Nevada and charged with first-degree arson and murder. Amanda and her fiance, Cory, were to be married the next week.

Crossfit Pineville @crossfitpineville (Pineville, NC, USA), where she was a regular and Cory was a coach, created this workout in her honor.

Amanda’s field hockey jersey at Shippensburg University in Pennsylvania was #22.

“We lost an amazing young woman, brilliant mind, and loving soul. Her vibrant spirit and beautiful smile made all of our workouts, our days and our lives better.”

See also: “Bad Ass Angel” Memorial WOD (solo version)

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