OPEX Fitness Benchmark WOD
- For Time
- Unbroken Double-Unders
The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5. Each set must be unbroken. Rope must stop moving before starting the next set. Rest as needed between sets. If a set is broken, athlete must start again from the beginning of that set. A single-under counts as a broken set.
Score is the time on the clock when the last set of unbroken Double Unders is completed.
Unbroken Single-Unders (attempt at least one double-under per set)
About the wod
Background: This “Flight Simulator” benchmark workout was designed by OPT (now OPEX Fitness) (Scottsdale, AZ, USA), first posted on the OPT WOD blog on August 5, 2009.