Benchmark, Tribute & Memorial WODs
- For Time
- Unbroken Double-Unders
The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5. Each set must be unbroken. Rope must stop moving before starting the next set. Rest as needed between sets. If a set is broken, athlete must start again from the beginning of that set. A single-under counts as a broken set.
A scaled version of the "Flight Simulator" WOD uses the rep scheme 10-20-30-40-50-40-30-20-10.