OPEX Fitness Benchmark WOD by James Fitzgerald
- For Time
- Unbroken Double-Unders
The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5. Each set must be unbroken. Rope must stop moving before starting the next set. Rest as needed between sets. If a set is broken, athlete must start again from the beginning of that set. A single-under counts as a broken set.
Unbroken Single-Unders (attempt at least one double-under per set)