“Flight Simulator”

OPEX Benchmark WOD

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  • For Time
  • 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
  • Unbroken Double-Unders

The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5. Each set must be unbroken. Rope must stop moving before starting the next set. Rest as needed between sets. If a set is broken, athlete must start again from the beginning of that set. A single-under counts as a broken set.

Scaling

Intermediate
10-20-30-40-50-40-30-20-10
Unbroken Double-Unders

Beginner
10-20-30-40-50-40-30-20-10
Unbroken Single-Unders (attempt at least one double-under per set)

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namesake photo
This benchmark workout was created by OPT (now OPEX) (Scottsdale, AZ), first posted on their WOD blog August 5, 2009.
Movements : Double-Under
Equipment : Jump Rope
Scoring : For Time
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