“Flight Simulator”

Benchmark, Tribute & Memorial WODs

  • For Time
  • 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
  • Unbroken Double-Unders

The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5. Each set must be unbroken. Rope must stop moving before starting the next set. Rest as needed between sets. If a set is broken, athlete must start again from the beginning of that set. A single-under counts as a broken set.

namesake photo
This benchmark workout was created by OPT (now OPEX) (Scottsdale, AZ), first posted on their WOD blog August 5, 2009.

A scaled version of the "Flight Simulator" WOD uses the rep scheme 10-20-30-40-50-40-30-20-10.
Movements : Double-Under
Equipment : Jump Rope
Scoring : For Time
Dates : August 05