“First Cut”

2019 CrossFit Games Individual WOD

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  • 4 Rounds for Time
  • 400 meter Run
  • 3 Legless Rope Climbs
  • 7 Squat Snatches (130/185 lb)
  • Time Cap: 20 minutes

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namesake photo
The "First Cut" event, held on day 1 (Thursday, August 1st), was the 1st of 12 total workouts for individual competitors during the 2019 CrossFit Games. Only the top 75 athletes advanced to the next event.

"The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the toughest athletes on Earth as well as a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games became 'one of the fastest growing sports in America.'”

The 2019 CrossFit games was held in Madison, Wisconsin, from August 1 - 4. This is the second time the Games have been hosted in Madison, (the first being the 2017 Games).
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