“Firebreather”

Assault Fitness Benchmark WOD

×
  • 5 Rounds for Time
  • 20 Back Squats (185/135 lb)
  • 20 Bent Over Rows (185/135 lb)
  • 20 Ground Presses (185/135 lb)
  • 20 GHD Extensions
  • 20 calorie Assault Air Bike

×
"Firebreather" is one of the challenge workouts by Assault Fitness @assaultairbike on February 2, 2017 for their Assault WOD series.
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!