“Firebreather”

Assault Fitness Benchmark WOD

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  • 5 Rounds for Time
  • 20 Back Squats (185/135 lb)
  • 20 Bent Over Rows (185/135 lb)
  • 20 Ground Presses (185/135 lb)
  • 20 GHD Extensions
  • 20 calorie Assault Air Bike
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"Firebreather" is one of the challenge workouts by Assault Fitness @assaultairbike on February 2, 2017 for their Assault WOD series.
Scoring : For Time