2017 & 2018 CrossFit Games (Championships) WOD #7
- 5-8-13 Reps for Time
- Parallette Handstand Push-Ups (14/8 in)
- Kettlebell Deadlifts (2 x 203/124 lb)
- 89 feet Kettlebell Overhead Lunges (2 x 53/35 lb)
In the 2018 CrossFit Games, men and women completed 5 handstand push-ups and 5 kettlebell deadlifts, 8 handstand push-ups and 8 kettlebell deadlifts, 13 handstand push-ups and 13 kettlebell deadlifts, then picked up 2 53-lb. kettlebells (35 for women) and lunged with them overhead to the finish line.
When this workout made its first appearance in the 2017 CrossFit Games, women had a different rep scheme from the men. Women completed 3 handstand push-ups and 5 kettlebell deadlifts, 5 handstand push-ups and 8 kettlebell deadlifts, then 8 handstand push-ups and 13 kettlebell deadlifts, before picking up their 2 35-lb. kettlebells for the lunges.
About the wod
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