CrossFit Games Individual WOD - 2017, 2018
- 5-8-13 Reps for Time
- Parallette Handstand Push-Ups (14/8 in)
- Kettlebell Deadlifts (2 x 203/124 lb)
- 89 feet Kettlebell Overhead Lunges (2 x 53/35 lb)
In the 2018 CrossFit Games, men and women completed 5 handstand push-ups and 5 kettlebell deadlifts, 8 handstand push-ups and 8 kettlebell deadlifts, 13 handstand push-ups and 13 kettlebell deadlifts, then picked up 2 53-lb. kettlebells (35 for women) and lunged with them overhead to the finish line.
When this workout made its first appearance in the 2017 CrossFit Games, women had a different rep scheme from the men. Women completed 3 handstand push-ups and 5 kettlebell deadlifts, 5 handstand push-ups and 8 kettlebell deadlifts, then 8 handstand push-ups and 13 kettlebell deadlifts, before picking up their 2 35-lb. kettlebells for the lunges.
"The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the toughest athletes on Earth as well as a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games became 'one of the fastest growing sports in America.'” The 2017 CrossFit Games was the first to be held in Madison, Wisconsin.