“Fat Amy”

Benchmark WOD

×
  • For Time
  • 50 Air Squats
  • 10 Burpees
  • 40 Sit-Ups
  • 10 Burpees
  • 30 Lunges (alternating legs)
  • 10 Burpees
  • 20 Kettlebell Swings (1.5/1 pood)
  • 10 Burpees
  • 10 meter Bear Crawl
  • 10 Burpees
  • 20 Kettlebell Swings (1.5/1 pood)
  • 10 Burpees
  • 30 Lunges (alternating legs)
  • 10 Burpees
  • 40 Sit-Ups
  • 10 Burpees
  • 50 Air Squats
×
namesake photo
We first found this "Fat Amy" benchmark WOD posted on the thetravelingwod.com back in December, 2014, and it's been shared all around the web since. It's not clear where the name came from but boxes who program it sometimes clarify that it's "not named after any Amy in particular."

There's at least one different WOD by this same name from CrossFit Chamblee, which was coincidentally posted around the same time, but it hasn't been as widely adopted.

See also: "Fat Eddie" (unrelated except for the name)
Equipment : Kettlebell(s)
Scoring : For Time