Benchmark WOD by Ben Bergeron
- 21-15-9 Reps for Time
- Back Squats (315/225 lb)
- Strict Handstand Push-Ups
The workout was first posted to their YouTube channel, then to their website as the workout of the day for Monday, July 9, 2018. The video featured elite athlete Brooke Wells, who finished in 6:36 - each round unbroken.
They issued a challenge to any competitor to finish the workout in under 8:00.