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“Ellen”

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CrossFit "Girl" Benchmark WOD

11.9K 635
  • 3 Rounds for Time
  • 20 Burpees
  • 21 Alternating Dumbbell Snatches (50/35 lb)
  • 12 Dumbbell Thrusters (2x50/35 lb)

With a running clock, as fast as possible complete the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of the Dumbbell Thrusters is completed.

Scaling Options

Reduce the reps and/or loading to complete this workout in 12-15 minutes. Each set of Snatches and Thrusters should be completed in only 1-2 sets with minimal rest in between.

Intermediate
3 Rounds for Time
20 Burpees
21 Alternating Dumbbell Snatches (35/20 lb)
12 Dumbbell Thrusters (2×35/20 lb)

Beginner
3 Rounds for Time
10 Burpees
12 Alternating Dumbbell Snatches (20/10 lb)
9 Dumbbell Thrusters (2×20/10 lb)


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namesake photo

Background: “Ellen” was first posted as the workout of the day on the CrossFit Main Site on January 10, 2021 (210110).

This was the fifth of a series of new “Girl” benchmark WODs posted to the CrossFit Main Site in early 2021.

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