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“DXB Qualifier 18.2”


2018 Dubai Fitness Championship WOD #2

2.1K 17
  • Part A
  • 4 Rounds for Time
  • 8 meter Front Rack Lunges (110/80 lb)
  • 8 Bar Facing Burpees
  • 8 meter Front Rack Lunges (110/80 lb)
  • 8 Bar Facing Burpees
  • 8 Bar Muscle-Ups
  • Part B
  • After 4 rounds, find max weight of the following complex:
  • 1 Hang Clean + 2 Front Squats (3 successful unbroken reps)
  • Time Cap: 15 minutes

This workout has two different scores; Part A and Part B.

There will be a running clock and the athlete will complete the 4 rounds of Part A as quickly as possible before moving to Part B of the workout.

At the call of “3, 2, 1 … go,” the athlete will pick up the bar from the ground and lunge forward 8 meters. Once the athlete reaches the 8m mark, the athlete then will perform 8 bar facing burpees.

Once the 8 burpees are completed, the athlete will then lunge back for 8 meters until reaching the initial starting point and perform another set of 8 bar facing burpees followed by 8 bar muscle-ups.

Once the 4 rounds are complete, the athlete will begin Part B. For the remainder of the time, the athlete must successfully complete 1 hang clean and 2 front squats unbroken. If all the requirements are not met during the allowed time the rep will not count.

If the athlete completes all four rounds of Part A before the 15 minute mark, the athlete may begin part B. If at the end of the 15 minutes Part A is not completed, each missing repetition counts as a second penalty on top of the 15 minutes for Part A. The score for Part B will then be 0.

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Background: The Dubai (DXB) CrossFit® Championship Online Qualifier workout #2 ("DXB 18.2 Qualifier") was the second of three total workouts for the 2018 DXB Qualifer. The workout, is comprised of two parts (A and B), a metcon of lunges, burpees, and muscle-ups, followed by a strength piece: 3-rep max barbell complex.

In 2018 The Dubai CrossFit® Championship became the first CrossFit®-sanctioned event in the world rewarding the first place male, female and team competitors with a qualification to the 2019 Rebook CrossFit Games®. From 2016-2017, the event built on its previous success with the introduction of an online qualifier, which allowed the Dubai CrossFit® Championship to reach more athletes than ever before. In 2017, a total of 72 athletes from 19 different countries representing four continents (including 32 CrossFit Games® athletes) competed. From 2012-2015, prior to the online qualifier, athletes were required to travel to Dubai and compete across multiple gyms and venues to earn a spot to the finals a week later. This grassroots approach provided a great platform for the local fitness community to thrive and compete amongst themselves and set the stage for the years to come.
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