Power Monkey Fitness Benchmark WOD
- 5 Rounds
- 10 Hollow Rocks
- 10 V-Ups
- 10 Tuck Ups
- 10 second Hollow Hold
- 1 minute Rest
Rest one minute after each round. The score will be total time it take to complete all 5 rounds including each rest period.
We first found this WOD posted by CrossFit Mayhem (Cookeville, TN, USA) as their workout of the day for November 17, 2016. The next month Power Monkey Fitness posted a video on YouTube of David Durante performing one round of the workout.