“Durante Core”

Power Monkey Fitness Benchmark WOD

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  • 5 Rounds
  • 10 Hollow Rocks
  • 10 V-Ups
  • 10 Tuck Ups
  • 10 second Hollow Hold
  • 1 minute Rest

Rest one minute after each round. The score will be total time it take to complete all 5 rounds including each rest period.

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"Durante Core" is a benchmark core (abdominal) workout named for David Durante (2008 USA Olympic Team Member). In addition to his accomplished career as an athlete and coach, David wrote and developed the CrossFit Gymnastics Advanced Course.

We first found this WOD posted by CrossFit Mayhem (Cookeville, TN, USA) as their workout of the day for November 17, 2016. The next month Power Monkey Fitness posted a video on YouTube of David Durante performing one round of the workout.
Scoring : For Time