“Dumbbell Downfall”

Assault Fitness Benchmark WOD

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  • 5 Rounds for Time
  • 5 Man Makers (45/25 lb)
  • 10 Dumbbell Lunges (45/25 lb)
  • 15 Toes-to-Bars
  • 20 calorie Assault Air Bike

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"Dumbbell Downfall" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram, @assaultairbike, on June 29, 2017.
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