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“Dumbbell Downfall”

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Assault Fitness Benchmark WOD

2.1K 73
  • 5 Rounds for Time
  • 5 Man Makers (2x45/25 lb)
  • 10 Dumbbell Lunges (2x45/25 lb)
  • 15 Toes-to-Bars
  • 20 calorie Assault Air Bike

One man maker consists of a dumbbell push-up, two renegade rows (one per arm), and a squat clean thruster.

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Background "Dumbbell Downfall" is one of the challenge workouts by Assault Fitness @assaultairbike for their Assault WOD series. They first posted it on their Instagram, on June 29, 2017.
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