“Dumbbell Demons”

Assault Bike Benchmark WOD

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  • 5 Rounds for Time
  • 5 Single Arm Dumbbell Snatches (75/40 lb)
  • 10 Dumbbell Lunges (75/40 lb)
  • 15 GHD Sit-Ups
  • 20 calorie Assault Air Bike
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"Dumbbell Demons" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram, @assaultairbike, on October 26, 2017.
Scoring : For Time