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“Double Trouble”


Assault Fitness Benchmark WOD

6.5K 345
  • 21-15-9 Calories for Time
  • Assault Air Bike
  • Row

With a running clock, complete 21 calories on the Assault Bike and 21 calories on the Rower. Then complete 15 calories on the Assault Bike and 15 calories on the Rower. Finally, complete 9 calories on the Assault Bike and 9 calories on the Rower. Reset the erg on each machine after each round.

Score is the time on the clock when the 9 calories on the Rower are finished.

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Background: “Double Trouble” was one of the challenge workouts by Assault Fitness @assaultairbike, posted September 22, 2016 for their Assault WOD series.

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