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by Matthew Niles

“Double Trouble”

Coach Creation WOD

962 22
  • EMOM For As Long As Possible
  • 3 Muscle-Ups
  • 5 Shoulder-to-Overheads (135/95 lb)*
  • *Add one rep every minute.

At the start of the clock, you have a 1 min window to complete reps of muscle-ups and reps of shoulder-to-overheads, if you complete the given amount of reps in the min then you add 1 rep to the shoulder-to-overhead in the next minute.

Your score is the total reps you completed in the entire workout.

Scaling

Intermediate
EMOM For As Long As Possible
3 Muscle-Ups
5 Shoulder-to-Overheads (115/75 lb)*

*Add one rep every minute.

Beginner
EMOM For As Long As Possible
3 Muscle-Ups
5 Shoulder-to-Overheads (75/55 lb)*

*Add one rep every minute.

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Background: Double Trouble is symbolizing the couplet written here, two movements that are deadly when combined. You will find yourself in a fight between multiple adversaries in the workout but mainly Trying to crank out more reps of shoulder-to-overheads only to meant with fading muscle ups the next min as the workout progresses.

Intended Stimulus: This workout is meant to test your shoulder endurance with high skill level gymnastics, along with some barbell cycling. Ideally, we will be able to get 7+ minutes in, so make sure to scale accordingly.

Strategy: This is a race against the clock since you only have that 1 minute to the work done making sure you are hoping up to the rings as soon as the minute starts is essential along with a quick transition to the barbell. To really maximize your score big or unbroken sets are required on that barbell. You might be able to break up some of the smaller rep ranges but once you get to a certain number you will have to hold on for dear life.

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