No Ads (Upgrade)

“Assault-Con”

verified

Assault Fitness Benchmark WOD

2.8K 60
  • EMOM in 40 minutes
  • Complete the following movements every 10 minutes on the minute for 4 Rounds:
  • 500 meter Row
  • 400 meter Run
  • 1 mile Assault Air Bike
  • 20 Air Squats
  • 15 Push-Ups
  • 10 Pull-Ups

No Ads (Upgrade)
No Ads (Upgrade)
"Assault-Con" is one of the challenge workouts by Assault Fitness @assaultairbike on December 22, 2016 for their Assault WOD series.
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!