“Assault-Con”

Assault Fitness Benchmark WOD

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  • EMOM in 40 minutes
  • Complete the following movements every 10 minutes on the minute for 4 Rounds:
  • 500 meter Row
  • 400 meter Run
  • 1 mile Assault Air Bike
  • 20 Air Squats
  • 15 Push-Ups
  • 10 Pull-Ups
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"Assault-Con" is one of the challenge workouts by Assault Fitness @assaultairbike on December 22, 2016 for their Assault WOD series.
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