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“Double Helen”

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CrossFit Benchmark WOD

5.5K 62
  • 3 Rounds for Time
  • 800 meter Run
  • 42 Kettlebell Swings (1.5/1 pood)
  • 24 Pull-Ups

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namesake photo
This benchmark WOD, based on one of the classic "Girl" WODs, "Helen," (same number of rounds, but double the distance and number of reps per round) was first posted on the CrossFit Main Site as the workout of the day for Thursday, March 1, 2018 (180301).

See also: "Helen," "Pyramid Double Helen"
Source: crossfit.com
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