“Donkey Kong”

CrossFit Benchmark WOD

×
  • 21-15-9 Reps for Time
  • Burpees
  • Kettlebell Swings (24/16 kg)
  • Box Jumps (24/20 in)
×
namesake photo
"Donkey Kong" is a CrossFit workout that originated from a 2007 video posted to CrossFit's YouTube channel, featuring several athletes doing the workout on three different levels of a building, with a flight of stairs climbed or descended between each movement - like the classic video game, "Donkey Kong."

Lisa finished at 7:55, Brian at 8:24, and Eric at 9:19, including the stair climbs. To make the workout more accessible for people who don't have a Donkey Kong-style set of stairs to incorporate into their workout, we've posted the WOD without the stairs element.
Source: www.youtube.com
Equipment : Box, Kettlebell(s)
Scoring : For Time
Tags : 21-15-9
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video