“Donkey Kong”

CrossFit Benchmark WOD

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  • 21-15-9 Reps for Time
  • Burpees
  • Kettlebell Swings (24/16 kg)
  • Box Jumps (24/20 in)

The original workout required athletes to climb one flight of stairs between each exercise, then climb back down to the first level to start each round. For athletes don’t have a Donkey Kong-style set of stairs to incorporate into their workout, move straight from one movement to the next.

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namesake photo
"Donkey Kong" is a CrossFit workout that originated from a 2007 video posted to CrossFit's YouTube channel, featuring several athletes doing the workout on three different levels of a building, with a flight of stairs climbed or descended between each movement - like the classic video game, "Donkey Kong."

Lisa finished at 7:55, Brian at 8:24, and Eric at 9:19, including the stair climbs.
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