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Hyrox Workout of the Week

4.6K 309
  • For Time
  • 5 minute Run
  • 50 Air Squats
  • 5 minute Run
  • 50 Burpees
  • 5 minute Run
  • 50 Push-Ups
  • 5 minute Run
  • 50 Sit-Ups
  • Time Cap: 45 minutes

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the 50th Sit-Up is completed.

Tips and Strategy

The goal in “Domino” should be to do the workouts between the runs as fast as possible with short breaks. For the Burpees, set series of 10 and for the Push-Ups series of 5-10 repetitions. “Dominos” should take no longer than 45 minutes.

Scaling Options

If the given variation is too hard for you, scale “Domino” by doing half the repetition of each exercise.

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namesake photo

Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

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