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“Dizzy Diane”


CrossFit Benchmark WOD

2.8K 12
  • 15-12-9 Reps for Time
  • Deadlifts (155/105 lb)
  • 21 foot Handstand Walk
  • Handstand Push-Ups

Complete 15, 12, then 9 rep rounds of the deadlifts and handstand push-ups, with a 21-foot handstand walk between, as follows:

15 deadlifts, 21-foot handstand walk, 15 handstand push-ups. Then, 12 deadlifts, 21-foot handstand walk, 12 handstand push-ups. Then 9 deadlifts, 21-foot handstand walk, 9 handstand push-ups.

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namesake photo
This "Dizzy Diane" benchmark workout - a modified version of the CrossFit "Girls" WOD, "Diane" - adds 21 foot handstand walk at the start of each round of handstand push-ups.

We first found "Dizzy Diane" in a 2008 CrossFit video featuring Gillian Mounsey Ward of CrossFit South Brooklyn (Brooklyn, NY, USA) performing the workout solo in a warehouse style gym. She finished in 4:35, impressively demonstrating a handstand walk to the wall where she moved right into strict handstand push-ups each round.
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